Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session.
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.
Mindful awareness sessions
ATTENDING THIS PROGRAM?
ALL HAMMER PROGRAMS ARE FREE
Location: Billy Wilder Theater
Ticketing: This drop-in session is not ticketed. Seating is first come, first served.
Parking: Under the museum, $6 for first 3 hours, with validation (cash only). Get validated in the Wilshire Lobby.
All Hammer public programs are free and made possible by a major gift from an anonymous donor.
Generous support is also provided by Susan Bay Nimoy and Leonard Nimoy, Good Works Foundation and Laura Donnelley, The Samuel Goldwyn Foundation, an anonymous donor, and all Hammer members.
Public programs advancing social justice are presented by the Ford Foundation.
Digital presentation of Hammer public programs is made possible by the Billy and Audrey L. Wilder Foundation.
Mindful Awareness Meditation is supported, in part, by the Hemera Foundation.