Mindful awareness meditation
Special Programs

ONLINE: Mindful Awareness Meditation

Thursdays, 12:30–1:00pm PDT

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.

Past sessions are available on the MARC website, where you can also download the UCLA Mindful app. 

The zoom link for this program changes periodically. Please RSVP for each week to ensure you receive the correct link.
 

Want reminders for future Mindful Awareness sessions? Sign up for the Hammer's Weekly email.

Want to stay informed on what the UCLA Mindful Awareness Research Center has to offer? Subscribe to their newsletter to get the latest information about classes, events, and more.

Drop-in Meditations created by Diana Winston and others for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents). All rights reserved.
ATTENDING THIS PROGRAM?

Join live: RSVP to receive an email reminder on the day of the program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded.
Help with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting, then follow the instructions to test your video and audio. If you have never used Zoom before, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.
Having trouble? Contact our visitor experience team at [email protected] or 310-443-7000.
Give back: This program is free. The Hammer relies on your support in order to present its programs and exhibitions. Please consider making a contribution.

All public programs are free and made possible by a major gift from an anonymous donor. Generous support is also provided by Susan Bay Nimoy and Leonard Nimoy, Good Works Foundation and Laura Donnelley, the Elizabeth Bixby Janeway Foundation, The Samuel Goldwyn Foundation, an anonymous donor, and all Hammer members.
 
Readings are supported by GRoW @ Annenberg.
 
Digital presentation of Hammer public programs is made possible by The Billy and Audrey L. Wilder Foundation.
 
Hammer public programs are presented online in partnership with the #KeepThePromise campaign—a movement promoting social justice and human rights through the arts.