Mindful awareness meditation
Special Programs

Mindful Awareness Meditation

Thursdays, 12:30–1 PM PDT

You are invited to once again enjoy Mindful Awareness Meditation in person in the Billy Wilder Theater! Every session will also be broadcast live right here on the Hammer's website. Whether you participate in person or online, Mindful Awareness Meditation will continue every Thursday at 12:30 PM.

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.

Past audio sessions are available on the MARC website, where you can also download the UCLA Mindful app. 

Want reminders for future Mindful Awareness sessions? Sign up for the Hammer's Weekly email.

Want to stay informed on what the UCLA Mindful Awareness Research Center has to offer? Subscribe to their newsletter to get the latest information about classes, events, and more.

Drop-in Meditations created by Diana Winston and others for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents). All rights reserved.
ATTENDING THIS PROGRAM?

Read the Hammer's full COVID-19 safety guidelines.
Location: Billy Wilder Theater
Ticketing: This drop-in session is not ticketed. Attendance is free. Doors open at 12:15 p.m.
Parking: Valet parking is available on Lindbrook Drive for $10 cash only. Self-parking is available under the museum. Rates are $8 for the first three hours with museum validation, and $3 for each additional 20 minutes, with a $20 daily maximum. There is a $7 flat rate after 6 p.m. on weekdays, and all day on weekends.

Read our food, bag check, and photo policies.

♿ Accessibility information

All public programs are free and made possible by a major gift from an anonymous donor. Generous support is also provided by Susan Bay Nimoy and Leonard Nimoy, Good Works Foundation and Laura Donnelley, the Elizabeth Bixby Janeway Foundation, The Samuel Goldwyn Foundation, an anonymous donor, and all Hammer members.
 
Digital presentation of Hammer public programs is made possible by The Billy and Audrey L. Wilder Foundation.
 
Hammer public programs are presented online in partnership with the #KeepThePromise campaign—a movement promoting social justice and human rights through the arts.