Mindful Awareness Meditation
You are invited to once again enjoy Mindful Awareness Meditation in person in the Billy Wilder Theater! Every session will also be broadcast live right here on the Hammer's website. Whether you participate in person or online, Mindful Awareness Meditation will continue every Thursday at 12:30 PM.
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.
Past audio sessions are available on the MARC website, where you can also download the UCLA Mindful app.
ATTENDING THIS PROGRAM?
Read the Hammer's full COVID-19 safety guidelines.
Location: Billy Wilder Theater
Ticketing: This drop-in session is not ticketed. Attendance is free. Doors open at 12:15 p.m.
Parking: Valet parking is available on Lindbrook Drive for $10 cash only. Self-parking is available under the museum. Rates are $8 for the first three hours with museum validation, and $3 for each additional 20 minutes, with a $20 daily maximum. There is a $7 flat rate after 6 p.m. on weekdays, and all day on weekends.