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Special Programs

ONLINE ONLY: Mindful Awareness Meditation

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Co-presented by UCLA Mindful, the mindfulness education center of UCLA Health.

Today's Mindful Awareness Meditation session is available online only. You can access the live Zoom session by clicking on the button below.

Join live session

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are open to people at all experience levels and are led by Diana Winston, Director of UCLA Mindful, Allyson Pimentel, Co-Director of Mindful USC, and other instructors from UCLA Mindful.

Past audio sessions are available on the UCLA Mindful website and on the UCLA Mindful App.

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Drop-in Meditations created by Diana Winston and others for UCLA Mindful, ©2011- 2021 The Regents of the University of California (The UC Regents). All rights reserved.
All public programs are free and made possible by a major gift from an anonymous donor.
 
Generous support is also provided by Susan Bay Nimoy and Leonard Nimoy, the Elizabeth Bixby Janeway Foundation, The Samuel Goldwyn Foundation, the City of Los Angeles Department of Cultural Affairs, an anonymous donor, and all Hammer members.
 
Digital presentation of Hammer public programs is made possible by The Billy and Audrey L. Wilder Foundation.
 
Hammer public programs are presented online in partnership with the #KeepThePromise campaign—a movement promoting social justice and human rights through the arts.