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DEC 13 THU
December 13 2012, 12:30pm
Hammer Lectures
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Mindful Awareness

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Mindful Awareness

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session.

Sessions are led by instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.
 

Past podcasts for Mindful Awareness can be accessed here.

 

Please note: THERE WILL BE NO MINDFUL AWARENESS SESSIONS ON DEC 27 OR JAN 3 DUE TO THE WINTER HOLIDAYS. PLEASE JOIN US WHEN OUR WEEKLY MINDFUL AWARENESS SESSIONS RESUME ON THURSDAY, JANUARY 10, 2013.

 

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