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UID:20130618T075852CEST-0382pR2uCh@hammer.ucla.edu
DTSTAMP:20130618T055852Z
DESCRIPTION:Mindful Awareness is the moment-by-moment process of actively a
 nd openly observing one’s physical\, mental\, and emotional experiences.
  Mindfulness has scientific support as a means to reduce stress\, improve 
 attention\, boost the immune system\, reduce emotional reactivity\, and pr
 omote a general sense of health and well-being.\n\n\n\nThe free weekly dro
 p-in sessions take place in the comfortable seats of the Billy Wilder Thea
 ter and are open to all who are interested in learning how to live more pr
 esently in life. No special clothing is required\, and participants are we
 lcome to stay for 5 minutes or enjoy the entire 30-minute session.\n\n\n\n
 Sessions are led by instructors from the UCLA Mindful Awareness Research C
 enter. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awaren
 ess Research Center.\n\n
DTEND:20120705T130000
DTSTART:20120705T123000
SUMMARY:Mindful Awareness
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